Trouble Sleeping?

First off have to say getting a massage has been shown to help improve sleep. It’s science but in addition to the usual bath and exercise recommendations, I wanted to share the couple of things that have really helped me if I struggle with sleep.

CBD

This doesn’t work for everyone but I truly love Dram’s CBD products. I think the adaptogens in them make them even more magic. You can get them online and also RItualcravt and Nooch have them in stock.

61 POINT MEDIATION

This 61 point meditation has been helping me sleep since massage school in 2000. It’s like counting sheep only better because you imagine the points on your body and I was told it keeps the right and left hemispheres of the brain busy. I usually only get through it 2 or 3 times before I’m asleep.

DON’T FIGHT IT

Sometimes if I can’t sleep I just don’t fight it. I get up and do some art or read or watch a show. Usually writing, making lists or journaling will help me get all my anxieties out and then I can drift off easily. The app Insight Timer has a lot of great meditations to help with sleep too.

Happy resting